78 Years Young – Bill Hanna Rocks his Total Gym!
78 Years Young – Bill Hanna Rocks his Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee. I can’t […]
Maximize the 14 Body Positions on Your Total Gym! – Position 1 Seated Forward
Maximize the 14 Different Body Positions on Your Total Gym! Position #1 – Seated Forward Hello Total Gym Team! It’s […]
Mood Moves: How 5 Minutes of Motion Can Change Your Day
Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES Spring is the season […]
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by bringing brighter days, fresh […]
Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the first signs of spring […]
March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body is like anything else […]
Spring Break Strong: A Quick Total Gym Tune-Up
Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation. It’s […]
Maintain Strength, Mobility & Flexibility Post-Snow Season
Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down […]
Shamrock Challenge: Lucky 7 Workout
Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put […]
Total Gym’s Heart Month Challenge
Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready […]
